Steel Fitness is back! Our Training Facilift is opening on August 1, 2021. Steel Fitness is proud to announce our brand new location in...

We’ve all heard of those “Couch to 5K” programs … but a “Couch to Marathon” program? Not so much. In this post, we share with you about...

Disclaimer (At any point during a pregnancy always consult your doctors and other medical professionals): Pregnancy is a time of...

No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep, run and hard-earned bead of sweat....