Here We Grow Again
Steel Fitness is back! Our Training Facilift is opening on August 1, 2021. Steel Fitness is proud to announce our brand new location in...
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steelfitness3
Apr 22, 20211 min
4-week fitness plan to get ready for your first marathon
We’ve all heard of those “Couch to 5K” programs … but a “Couch to Marathon” program? Not so much. In this post, we share with you about...
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steelfitness3
Mar 17, 20212 min
Weight lifting during pregnancy
Disclaimer (At any point during a pregnancy always consult your doctors and other medical professionals): Pregnancy is a time of...
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steelfitness3
Feb 9, 20216 min
13 ways to get better results from your workout
No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep, run and hard-earned bead of sweat....
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