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Your Steel Fitness Revolution Starts Here!
The Best Of Both Worlds
Exciting, electrifying and engaging fun—that’s what our training sessions are known for! They are so much more than high octane music or choreographed movements. It’s where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm.
FUNCTIONAL STRENGTH TRAINING
Our 50-minute Fully Coaches and Guided Functional Strength Training sessions focus on building practical strength and flexibility through dynamic, full-body exercises. We don’t scurry around the bush and waste time. We are experts at tailoring the workouts to each individual within the training session. These sessions improve functional strength so you can play with your kids and grandkids, joint health, and stamina in a supportive group setting. Get ready to lift, pull, and push your way to a stronger you!
GET SHREDDED CONDITIONING
Our 40-45 minute Get Shredded classes pack a punch with intense cardio challenges that are sure to elevate your heart rate! Designed for maximum calorie burn, these sessions feature high-energy circuits using assault bikes, battling ropes, sleds, Concept2 rowers, ski ergs, and more. Perfect for anyone looking to boost endurance and speed up metabolism in a lively, group environment. Get ready to sweat, shred, and smile!
gym fitness personal trainers
personal training
customized strength training
weight lifting
loss weight
get fit
get strong
agility
plyometrics
power
speed
high school athletes
collegiate athletes
demographic 30-65
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